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Written by:
Claire Dean

Published: 17-11-2023

On your Peru vacation package, many vegans are worried about the restaurants available and whether they have vegan options on their menus. Join us on a vegan adventure in Peru, a country that is not only a gastronomic exploration but also a journey through breathtaking landscapes, rich cultural heritage, and the warm hospitality of the Peruvian people. As a vegan traveler, you'll discover a vibrant tapestry of flavors that extends beyond the iconic ceviche and alpaca dishes. In this article, we'll guide you through the ins and outs of exploring Peru's diverse and delectable vegan cuisine.

Peruvian cuisine that ou will sample on your Peru tour package, often incorporates yucca, also known as cassava or manioc, in various delicious dishes. Yucca is a starchy root vegetable that is native to South America and is widely used in Peruvian cooking.

Stuffed Yucca balls

Why Choose a Vegan Adventure in Peru?

Peru's culinary scene is renowned for its diverse and flavorful plant-based options. By choosing a vegan adventure, you'll not only savor the delicious local cuisine but also contribute to sustainable and ethical travel. There is even a vegan Ceviche option made from mushrooms widely available on your Peru tour so that you do not have to miss out on the national dish of Peru!

Discover the array of fruits that Peru has to offer, on a cooking class, Peru. From the sweet and creamy lucuma to the tart and tangy maracuya. Sample exotic fruits like chirimoya and pitahaya, or enjoy the health benefits of camu camu and sacha inchi.

Peruvian Fruit Selection

Why a Vegan Adventure Is Worth It

Peru offers a unique fusion of ancient traditions and modern culinary innovation, making it a haven for vegan travelers seeking a diverse and enriching experience. From the bustling markets of Lima to the serene landscapes of the Sacred Valley of The Incas, each destination holds its own vegan treasures waiting to be discovered. Peru also has an abundance of natural ingredients from the coast, the jungle, and the mountain regions, making vegan cuisine as sublime as its carnivorous counterparts!

Explore Lima's vibrant vegan dining scene with market tours, cooking class Lima, Peru and fne dining on a Lima gastronomic tour. From Veggie Pizza's plant-based pizzas to Raw Café's raw and organic dishes, there's something for every vegan food lover.

Cucumber and Watermelon Causa

Itinerary Options for a Vegan-Based Peru Trip

Option 1: Lima and Cusco Delight
Explore Lima's trendy districts, such as Barranco, known for its vegan-friendly cafes.
Head to Cusco to indulge in traditional Peruvian vegan dishes amidst the historic architecture.

Option 2: Amazon Rainforest and Machu Picchu
Immerse yourself in the Amazon's biodiversity and enjoy plant-based meals prepared with locally sourced ingredients.

Option 3:Trek to Machu Picchu, savoring vegan delights along the way.

Locro de zapallo is a beloved Peruvian stew featuring zapallo squash, potatoes, and a blend of spices. This hearty vegan dish is easy to prepare and bursting with flavor, making it a favorite among locals and visitors alike. Learn how toprepare in a cooking class in Cusco!

 Locro de Zapallo

How Difficult Is being a vegan in Peru?

Peru is generally a welcoming destination for vegan travelers. While major cities like Lima and Cusco have numerous vegan options, remote areas may have limited choices. With some planning, a vegan trip to Peru is feasible and rewarding. especially in the Andean region where the basic staples are potatoes, broad beans, sweet potato, quinoa, corn, and a delectable selection of fresh fruit.

Explore the markets of Cusco on Cusco gastronomic tours & cooking class excursions. You can immerse yourself in the local culture and find a variety of goods, from fresh produce to traditional handicrafts. Visit San Pedro Market for a taste of authentic Peruvian cuisine.

Veggies at the Market

TripAdvisor Comments about Vegan Options in Peru

"Vegan paradise in Lima! The city boasts an array of plant-based eateries, from casual cafes to fine dining. Don't miss the vegan ceviche at Green Bites – a true culinary gem!" - Traveler123

See more tips on Tripadvisor for vegan restaurants here 

Restaurants on Cusco tours offer flavorful vegan dishes, including brochetas. These dishes use local ingredients and traditional Peruvian flavors, providing a delicious dining experience for vegans visiting Cusco.

Veggie Brocheta on a Pumpkin Base

Best Time to visit Peru as a Vegan in Peru

The dry season (May to October) is ideal for exploring Peru. The weather is mild, and outdoor activities, including trekking, and visiting Machu Picchu or The Amazon Rainforest,  are more enjoyable, and outdoor dining on your Peru vacation package is a better experience.

The typical flavors of Cusco are represented with a variety of salads featuring local ingredients. Vegans on their Cusco tours, can sample quinoa salads packed with nutrients among others. Cusco offers a range of delicious options for vegetarians and vegans alike.

Quinoa and Watermelon Salad

Can You Do a Peru Trip as a Vegan on Your Own?

Absolutely! Independent travel in Peru is common and feasible for vegans. English is widely spoken in tourist areas, such as Cusco, Lima, and near Machu Picchu, making communication easier.

When you travel to Cusco, Peru, yuca fritas, or fried yuca, are a popular dish served in many restaurants and bars. Yuca, also known as cassava, is peeled, cut into pieces, and fried until golden and crispy on the outside and soft on the inside. They are served hot as a side dish or appetizer.

Yuccas Fritas

What to Consider When being a vegan in Peru

Research vegan-friendly restaurants in advance, especially in remote areas on your Peru vacation.
Learn basic Spanish phrases to facilitate communication, and consider carrying a translation card for dietary restrictions.

Discover the vibrant vegan gastronomy of Peru, where traditional flavors and ingredients come together in delicious plant-based dishes. On a cooking class in Lima, Peru, learn how to prepare vegan versions of traditional dishes.

Broccoli Croquettes with Quinoa

Vegan Restaurants Throughout Peru

Green Bites (Lima)

Famous for its vegan ceviche and innovative plant-based dishes.
El Huerto de Mi Amo (Cusco): A charming restaurant with a diverse vegan menu in the heart of Cusco.
Govinda's (Aguas Calientes): A vegetarian restaurant with vegan options near Machu Picchu.

Green Point (Lima)

Address: Av. La Paz 646, Miraflores, Lima.
Specialties: Known for its extensive vegan menu, offering everything from Peruvian classics to international dishes. The vegan "lomo saltado" is a must-try on your Lima vacation Package.

Veggie Pizza (Lima)

Address: Calle Gral Mendiburu 1224, Miraflores, Lima.
Specialties: A haven for pizza lovers, Veggie Pizza serves up delicious vegan pizzas with a variety of creative toppings.

Raw Café (Lima)

Address: Av. La Paz 532, Miraflores, Lima.
Specialties: Embrace the raw food movement with a visit to Raw Café, offering an array of fresh and flavorful raw vegan dishes, smoothies, and desserts.

El AlmaZen (Lima)

Address: Av. Gral Recavarren 269, Miraflores, Lima.
Specialties: A cozy spot focusing on organic and locally sourced ingredients. El AlmaZen offers a diverse menu, including "veganized" Peruvian classics.

Green's Organic (Cusco)

Address: Santa Catalina Angosta, Cusco.
Specialties: A popular choice for health-conscious travelers, Green's Organic offers a variety of vegan and vegetarian options, including nourishing bowls and fresh juices.

Chia Vegan Kitchen (Cusco)

Address: Calle Triunfo 393, Cusco.
Specialties: A charming restaurant tucked away in the heart of Cusco, Chia Vegan Kitchen is known for its creative plant-based dishes and cozy atmosphere.

Cicciolina (Cusco)

Address: Calle Triunfo 393, Cusco.
Specialties: While not exclusively vegan, Cicciolina offers a refined dining experience with a separate vegetarian menu featuring delectable vegan options after your Cusco City tour.

Greenpoint (Cusco)

Address: Carmen Bajo, San Blas.

Since 2015, Greenpoint has been a cornerstone of Cusco's vegan culinary scene, offering plant-based excellence with a focus on traditional Peruvian flavors.

  The vibrant flavors of Peru come alive with this vegan twist on the classic causa rellena. Make sure you try this a delightful combination of flavors and textures on your Lima gastronomic tour.

Vegan Ceviche

How to Get to the main destinations of Peru for vegan food

Fly into Lima or Cusco, the main entry points for international travelers when on their Peru vacation package. Domestic flights and buses connect major cities and attractions during your Peru visit.

 The flavors of traditional Peruvian cuisine on your Peru vacation package are also avilable in vegan dishes. From the spicy potatoes of Papas a la Huancaína to the refreshing Quinoa Salad and the hearty Tacu Tacu, there's a wide array of plant-based options to savor.

Vegan Quiche

Essential Packing List

  • Comfortable walking shoes for exploring archaeological sites

  • Lightweight and moisture-wicking clothing

  • Reusable water bottles and water purification tablets

  • Portable vegan snacks for remote areas.

The unique flavors of Peru come alive with chicha morada, a traditional beverage made from purple corn, fruits, and spices. This refreshing drink is perfect for hot days on your Peru tour packages and has a deep purple color and sweet, tangy flavor.

Chicha Morada

How to Prepare for a Vegan Trip in Peru

Familiarize yourself with Peruvian cuisine and basic Spanish phrases.
Connect with local vegan communities online for tips and recommendations.

Make sure you try the humble Peruvian potato on your Peru Express tour. The potato is known for its vast varieties and cultural significance and plays a central role in Peruvian cuisine and agriculture. With over 4,000 varieties grown in the country, they are a symbol of Peru's biodiversity and cultural heritage.

Peruvian Tubers

Tips on Altitude Sickness

-Stay hydrated and avoid heavy meals. 
-Acclimatize gradually
-Chew coca leaves or drink coca tea, traditional remedies for altitude sickness.

Discover the vibrant flavors of Lima's food markets on a cooking class Lima, Peru tour and savor innovative dishes at top restaurants. Learn how to cook traditional Peruvian recipes in Cusco on a cooking class Cusco Peru tour.

Veggie Pizza

Pro Tips for This Trip

  • Try unique Peruvian fruits like lucuma and cherimoya.

  • Engage with locals to discover hidden vegan gems.

  • Participate in Peruvian cooking classes to learn the art of preparing traditional vegan dishes.

Make sure you sample the crispy and savory delight of tequeños, on your Peru culture trip. These cheese-filled treats are wrapped in dough, fried to golden perfection, and served with your favorite dipping sauce.

Vegetable Tequeños

How Much Does It Cost?

Peru caters to various budgets. A mid-range traveler can expect to spend approximately $50-70 per day on meals, and activities. A vegan meal can cost as little as s/. 5 soles up to $70 soles in the more upmarket establishments of Lima or Cusco.

The Peruvian Amazon offers a variety of plant-based options that highlight local ingredients and flavors. Whether you're in a Madre de dios lodge or on an Amazon river cruise, the Peruvian Amazon has something to offer every vegan traveler.

Veggie Grill in The Amazon


Q: Are vegan options widely available?
A: In urban areas, yes. However, it's advisable to plan ahead in more remote regions.

Q: Is it easy to find vegan accommodation?
A: Many hotels and hostels are accommodating, but it's wise to inform them of your dietary preferences in advance.

Q: How do I communicate my dietary preferences in Spanish?
A: Learn a few key phrases to convey your vegan preferences. For example, you can say "Soy vegano/a" (I am vegan) and "Sin carne, sin productos lácteos, por favor" (No meat, no dairy, please). It's also helpful to have a small translation card with your dietary restrictions.

Q: Are there vegan options in traditional Peruvian markets?
A: While markets may be known for meat and seafood, many offer fresh fruits, vegetables, and local snacks. Look for stands selling plantains, avocados, and other vegan-friendly options.

Q: Is it challenging to find vegan options in rural or less touristy areas?
A: In remote areas, the availability of vegan options may be limited. Consider bringing portable snacks and researching local ingredients to communicate your dietary needs effectively.

Q: Can I find vegan versions of traditional Peruvian dishes?
A: Absolutely! Many Peruvian chefs are embracing plant-based cooking. Look for veganized versions of classics like aji de gallina or causa rellena in vegan-friendly restaurants.

Q: Are there vegan-friendly accommodations in Peru?
A: Major cities and tourist destinations often have vegan-friendly accommodations, but it's advisable to inform them of your dietary preferences in advance. Websites like HappyCow can help you find vegan-friendly hotels and hostels.

Q: How can I navigate Peruvian menus as a vegan?
A: Familiarize yourself with common ingredients and phrases. "Vegetariano/a" means vegetarian, and you can ask for dishes to be prepared "sin carne, sin pollo, sin pescado, sin lácteos" (without meat, chicken, fish, dairy).

Q: Are there vegan options on long bus journeys or treks?
A: Prepare by bringing portable snacks like nuts, seeds, and dried fruits. Some bus companies may offer vegetarian meals if notified in advance. On treks, communicate your dietary needs to your guide or tour operator.

Q: What vegan-friendly activities can I enjoy in Peru?
A: Peru offers an array of vegan-friendly activities, from exploring vibrant markets to taking cooking classes focused on plant-based Peruvian cuisine. Engage with local communities and participate in eco-friendly tours to make your journey even more enriching.

Q: Can I find vegan desserts in Peru?
A: Absolutely! Peru is known for its delicious fruits, and many desserts can be vegan or easily modified. Look for sorbets, fresh fruit plates, and chirimoya-based treats.

Q: How do Peruvians generally perceive veganism?
A: While veganism may not be as common as in some Western countries, Peruvians are generally accommodating. Explaining your dietary choices politely often leads to understanding and helpful suggestions.

Make sure you try Chirimoya when you visit Peru. It has a sweet and creamy flesh with a flavor reminiscent of banana, pineapple, and strawberry. Chirimoya is often eaten fresh or used in smoothies, desserts, and other culinary creations. It is rich in fiber, vitamins, and minerals, making it not only delicious but also nutritious.


As the culinary world undergoes a global shift towards conscious and plant-based living, Peru stands as a promising haven for vegan travelers seeking a taste of South America's rich cultural tapestry. The journey through Peru on a Peru trip as a vegan is not just a gastronomic exploration; it's an immersion into a landscape where traditional flavors and innovative plant-based cuisine coalesce. While challenges may arise, particularly in remote areas, the journey is marked by the warm hospitality of the Peruvian people. The evolution of the culinary scene, with chefs embracing vegan adaptations of traditional dishes, showcases Peru's commitment to sustainability and ethical dining.

On a day trip from Cusco make sure you try choclo.  Choclo is a type of corn native to Peru. It is known for its large kernels and chewy texture, and it is commonly used in Peruvian cuisine.

Choclo and Chutney

Navigating Peruvian cuisine becomes an opportunity for discovery, as vibrant markets surprise with an abundance of fresh produce and vegan-friendly treasures. The country's desserts, rooted in the richness of tropical fruits, add a sweet note to the vegan journey. Peru invites vegans not only to savor the breathtaking landscapes and historical wonders but also to embrace the evolving culinary landscape with an open heart. As travelers explore the ancient ruins, vibrant markets, and cozy vegan eateries, they become part of a narrative where veganism intertwines with Peru's cultural heritage, creating a journey that is not just about what's on the plate but about the shared values of compassion, sustainability, and a celebration of diverse flavors. On your Peru vacation package, being a vegan is not a challenge; it's an invitation to savor the beauty and richness of a country that is, itself, undergoing a flavorful transformation. Find out more here.

Experience the flavors of Lima with veggie ceviche in a cooking class Lima Peru tour. This refreshing twist on the classic Peruvian dish is made with fresh vegetables, sweet potato, and choclo (corn kernels), marinated in lime juice and spices and is a colorful and flavorful delight.

Palm heart Ceviche