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Published: 09-06-2023

When it comes to trekking, Peru is a fantastic destination with diverse landscapes that offer unique experiences and health benefits. Here's how trekking in Peru relates to the physical and mental health benefits of trekking in general, so you can benefit from a healthy activity during your vacation in Peru!


Trekking Rainbow Mountain


Physical Fitness

Trekking in Peru provides excellent opportunities to improve physical fitness. For example, the Inca Trail to Machu Picchu is a renowned trek that involves walking long distances and tackling steep inclines, which can enhance cardiovascular endurance, leg strength, and overall fitness. Trekking is an excellent form of cardiovascular exercise that engages various muscle groups, including the legs, core, and upper body. Regular trekking helps improve endurance, strength, and flexibility. It can contribute to weight loss, enhanced metabolism, and improve overall fitness levels. 


Coca Leaf Offering


Stronger Bones and Joints

Trekking is a weight-bearing activity that puts stress on your bones, which helps increase bone density and reduce the risk of osteoporosis. It also strengthens your joints, ligaments, and tendons, improving their resilience and reducing the chances of injuries. Trekking in Peru often involves traversing various terrains, such as mountains and high-altitude areas. This can provide a weight-bearing exercise for your bones and joints, contributing to stronger skeletal health.


Huaywash Trek, Huaraz


Respiratory Health

Trekking often takes place at higher altitudes where the air is thinner, requiring your body to adapt and work harder to supply oxygen to your muscles. This helps strengthen your respiratory system, increases lung capacity, and improves overall breathing efficiency. Peru's diverse geography includes high-altitude regions like the Andes Mountains, which offer treks at elevations above 4,000 meters (13,000 feet). Trekking at higher altitudes challenges your respiratory system, promoting lung capacity and oxygen efficiency.


Fresh Air

Mental Well-being

Peru's stunning natural landscapes, such as the Andean peaks, lush Amazon rainforest, and breathtaking valleys, create a tranquil environment that can have a positive impact on mental well-being. Being immersed in Peru's natural beauty while trekking can reduce stress, anxiety, and depression. This connection can lead to feelings of awe, gratitude, and an increased sense of spirituality. Trekking offers numerous psychological benefits. Spending time in nature has a calming effect on the mind, reducing stress, anxiety, and depression. The serene surroundings, fresh air, and exposure to natural sunlight contribute to improved mood, increased happiness, and a sense of well-being.


Reflection Time at Humantay Lake 


Stress Relief

The serenity of Peru's natural surroundings, away from the hustle and bustle of daily life, allows for stress relief. Trekking serves as an excellent stress reliever. Being away from the noise and demands of daily life allows you to disconnect and recharge. The rhythmic movement, immersion in nature, and meditative aspects of trekking can help clear your mind, reduce mental fatigue, and promote relaxation. Trekking in Peru provides an opportunity to disconnect from technology and immerse oneself in the peacefulness of the mountains or the lush greenery of the Amazon rainforest.


Trekking group


Connect with Nature

Trekking allows you to immerse yourself in the natural world, fostering a deeper connection with the environment. Peru's treks, such as the Salkantay Trek or the Santa Cruz Trek, offer a chance to connect with the country's rich natural heritage. Walking amidst towering mountains, glistening lakes, and ancient ruins can evoke a sense of wonder, fostering a deeper connection with nature.


Stunning Remoteness


Cultural Exploration

Trekking in Peru often involves encounters with local communities and their unique cultures. Interacting with the local people, learning about their traditions, and experiencing their way of life can broaden your perspective, contributing to a sense of well-being, especially in the Andean region where the Quechua people still maintain their unique customs and traditions. The Lares trek is perfect for community interaction while you are trekking, find out more here.

Community Interaction


Improved Cognitive Function

Engaging in physical activities like trekking has been linked to enhanced cognitive function. Walking in nature stimulates the brain and has been shown to improve memory, attention span, creativity, and problem-solving skills. Peru has a number of world-class treks that you can take part in during your Peru vacation.


Trekking  Therapy


Increased Self-confidence

Hiking challenging treks in Peru, such as reaching the summit of Huayna Picchu or conquering the Ausangate Trek, can instill a sense of accomplishment and boost self-confidence. Overcoming physical and mental obstacles in Peru's diverse landscapes can empower individuals and inspire personal growth. Successfully completing treks, especially challenging ones, can boost self-confidence and self-esteem. Overcoming physical and mental obstacles during a trek instills a sense of achievement and empowers individuals to take on new challenges in their lives.


Arriving at the Sungate


Peru's treks, particularly the Inca Trail to Machu Picchu, Salkantay Trek, Santa Cruz Trek, and many more, provide an exceptional combination of physical exertion, breathtaking scenery, and cultural immersion, making it an ideal destination for those seeking both adventure and the associated health benefits of trekking. Find out more here!